Welcome to Beginner’s Course

CURRICULUM

Week 1 — How to Pop with Different Body Parts
Week 2 — Absorbing the Pop Into Your Body
Week 3 — Essential Popping Vocabulary & Drills Part 1
Week 4 — Essential Popping Vocabulary & Drills Part 2
Week 5 — Body Control & Illusional Dance Styles
Week 6 — Essential Popping Vocabulary & Drills Part 3

Kickstart your daily session with a 7-minute warm-up stretching routine, and wind down with 13 minutes of floor stretching!

7 Minutes Pre Session Stretching

13 Minutes Post Session Stretching

Retake this course?
Retaking this course from the beginning will reset all of your tracked progress.
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Everyday Popping Certification Program

Take your training to the next level with our official certification.
Enrollment opens twice a year (July & December).

Complete the course at your own pace, then apply during the enrollment period.
After registering, you’ll receive submission instructions to upload 6 required videos (weekly curriculum) demonstrating your technique and understanding.

All submissions are reviewed, and results are announced the following month.

Train. Submit. Get certified.

    • July 1 – July 15 → Enrollment open (Registration closes strictly on July 16)

    • July 16 – July 31 Video submission period

    • Early August → Results announced (Email/Website)

    • December 1 – December 15 → Enrollment open (Registration closes strictly on December 16)

    • December 16 – December 31 → Submission period

    • Early January → Results announced (Email/Website)